Fitness Conditioning
AMRAP 4
15-12-9
Wallballs
Jumping C2B Pull-ups
Max Calorie Row in time remaining
rest 4 minutes
AMRAP 4
15-12-9
Wallballs
K2E
Max Calorie Row in time remaining
rest 4 minutes
AMRAP 4
15-12-9
Wallballs
Jumping Pull-ups
Max Calorie Row in time remaining
Sport Conditioning
AMRAP 4
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups
Max Calorie Bike in time remaining
rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar
Max Calorie Bike in time remaining
rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Calorie Bike in time remaining