Hang Power Snatch
(70%/3)3
Fitness Conditioning
For Time:
21-15-9
Sumo Deadlift High Pull (75/55)
Push Press (75/55)
Burpees
Sport Conditioning
For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees OTB
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