Hang Power Clean
(70%/3)3
Fitness Conditioning
4 x :20 seconds on, :10 seconds off
Sit-ups
Deadlifts (115/75)
Sit-ups
Deadlifts (115/75)
Complete all 4 sets of one movement before
advancing to next.
Sport Conditioning
4 x :20 seconds on, :10 seconds off
Sit-ups
Deadlifts (155/105)
Sit-ups
Deadlifts (155/105)
Complete all 4 sets of one movement before
advancing to next.