Deadlift
Build to a Heavy Set of 5
Fitness Conditioning
“The Undertaker”
AMRAP 13:
1,000 Meter Row
Directly Into…
5 Deadlifts (185/135)
15 AbMat Sit-ups
40 Single Unders
Sport Conditioning
“The Undertaker”
AMRAP 13:
60/45 Calorie Bike
Directly Into…
5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders