Fitness Conditioning
“Long Haul”
2 Rounds:
20 Push Presses (75/55)
30 Alt. Box Step-ups
40 Burpees
35/20 Calorie Bike or Ski
Sport Conditioning
“Long Haul”
2 Rounds:
20 Push Presses (115/85)
30 Single Dumbbell Box Step-ups (50/35)
40 Burpees
50/35 Calorie Row or Ski