Fitness Conditioning
AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
21 Pull-ups and/or Ring Rows
21/15 Calorie Row
Rest 5 Minutes
AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
15 K2E
15/10 Calorie Row
Rest 5 Minutes
AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
9 Pull-ups and/or Ring Rows
9/6 Calorie Row
Sport Conditioning
AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
21 Chest to Bar Pull-ups
21/15 Calorie Assault Bike
Rest 5 Minutes
AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
15 Toes to Bar
15/10 Calorie Assault Bike
Rest 5 Minutes
AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
9 Pull-ups
9/6 Calorie Assault Bike