Snatch Skill
On the Minute x 5:
Power Snatch + Hang Squat Snatch (60-63-65×3)
Directly Into…
On the Minute x 5: 2 Squat Snatches (70)
Fitness Conditioning
AMRAP 15:
60 Single Unders, 10 Dumbbell Power Cleans
60 Single Unders, 10 Dumbbell Hang Squat Cleans
60 Single Unders, 10 Dumbbell Push Presses
60 Single Unders, 10 Dumbbell Reverse Lunges
60 Single Unders, 10 Dumbbell Thrusters
Dumbbells: 30’s/20’s
Sport Conditioning
AMRAP 15:
30 Double Unders, 10 Dumbbell Power Cleans
30 Double Unders, 10 Dumbbell Hang Squat Cleans
30 Double Unders, 10 Dumbbell Push Presses
30 Double Unders, 10 Dumbbell Reverse Lunges
30 Double Unders, 10 Dumbbell Thrusters
Dumbbells: 50’s/35’s