Overhead Squat
Heavy Set of 3
Fitness Conditioning
For Time:
35/25 Calorie Bike
35 Burpees
50 Overhead Squats (65/45)
Sport Conditioning
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)
Overhead Squat
Heavy Set of 3
Fitness Conditioning
For Time:
35/25 Calorie Bike
35 Burpees
50 Overhead Squats (65/45)
Sport Conditioning
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)