Snatch Complex
5 Sets:
1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low Hang Power Snatch
Building to a Moderate
Fitness Conditioning
On the 4:00 x 5 Rounds:
12/9 Calorie Row
9 Burpees
6 Power Snatches (95/65)
Sport Conditioning
On the 4:00 x 5 Rounds:
12/9 Calorie Assault Bike
9 Barbell Facing Burpees
6 Power Snatches (135/95)