Barbell Cycling
On the 0:00 – Clean Complex @ 45%
On the 4:00 – Clean Complex @ 50%
On the 8:00 – Clean Complex @ 55%
On the 12:00 – Clean Complex @ 60%
Clean Complex (Without Dropping Bar)
3 Rounds:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Fitness Conditioning
5 Rounds:
100 Single Unders
10-8-6-4-2 D-Ball Over the Shoulder 80/60
Sport Conditioning
5 Rounds:
50 Double Unders
10-8-6-4-2 D-Ball Over the Shoulder 100/80