Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 61% of 1RM Front Squat For Both Lifts
Fitness Conditioning
For Time
1000 Meter Row
50 Thrusters (45/35)
30 Pull-ups and/or Ring rows
Sport Conditioning
“Jackie”
For Time
1000 Meter Row
50 Thrusters (45/35)
30 Pull-ups