Thruster
Build to a Heavy Set of 3
Fitness Conditioning
3 Rounds:
10 Thrusters (95/65)
20 Deadlifts (95/65)
75 Single Unders
Sport Conditioning
3 Rounds:
10 Thrusters (115/85)
20 Deadlifts (115/85)
50 Double Unders
Thruster
Build to a Heavy Set of 3
Fitness Conditioning
3 Rounds:
10 Thrusters (95/65)
20 Deadlifts (95/65)
75 Single Unders
Sport Conditioning
3 Rounds:
10 Thrusters (115/85)
20 Deadlifts (115/85)
50 Double Unders