Fitness Conditioning
4 Rounds:
400 Meter Run
21 Kettlebell Swings (35/25)
15 Push-ups
Sport Conditioning
5 Rounds:
400 Meter Run
21 Kettlebell Swings (50/35)
15 Push-ups
Fitness Conditioning
4 Rounds:
400 Meter Run
21 Kettlebell Swings (35/25)
15 Push-ups
Sport Conditioning
5 Rounds:
400 Meter Run
21 Kettlebell Swings (50/35)
15 Push-ups