Pausing Front Squat
1 Pausing Front Squat (2sec)
1 Front Squat
Build to a moderate, but not a max effort.
Fitness Conditioning
AMRAP 15:
5 Strict Pull-ups and/or Ring Rows
10 Single Dumbbell Hang Clean and Jerks (35/25)
15 AbMat Sit-ups
Sport Conditioning
AMRAP 15:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups
Competitor Conditioning
AMRAP 15:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 GHD Sit-ups