Power Snatch
3-Position Power (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%
Fitness Conditioning
21-15-9-3:
Wallballs (14/10)
Sumo Deadlift High Pulls (75/55)
Box Jumps or Step Ups(24/20)
Push Presses (75/55)
Calorie Bike
Sport Conditioning
27-21-15-9:
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Calorie Row