Fitness Conditioning
Teams of 3
For Time:
100/70 Calorie Row
100 Dumbbell Snatches (40/25)
100 Burpees
100 Thrusters (75/55)
100 Burpees
100 Dumbbell Snatches (40/25)
100/70 Calorie Row
Sport Conditioning
Teams of 3
For Time:
100/70 Calorie Row
100 Dumbbell Snatches (50/35)
100 Lateral Barbell Burpees
100 Thrusters (115/80)
100 Lateral Barbell Burpees
100 Dumbbell Snatches (50/35)
100/70 Calorie Row