Squat Clean
3-Position Squat Clean (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%
Fitness Conditioning
3 Rounds:
15 Pull-Ups or Ring Rows
12 Burpees
9 Cleans (95/65)
Sport Conditioning
3 Rounds:
15 Chest to Bar Pull-Ups
12 Barbell Facing Burpees
9 Squat Cleans (135/95)