Fitness Conditioning
4 Rounds
Row 1000/800m
15 Pull Ups/20 Ring Rows
Share the work with a partner, switch working athletes anytime.
Sport Conditioning
4 Rounds
Row 1000/800m
15 C2B Pull Ups
Share the work with a partner, switch working athletes anytime.
Competitor Conditioning
4 Rounds
Row 1000/800m
10 Bar Muscle Ups
Share the work with a partner, switch working athletes anytime.