Bench Press
Build to a Heavy Set of 3
Fitness Conditioning
AMRAP 12:
10 Box Step Ups or Jumps
20 Push-ups
10 K2E
Sport Conditioning
AMRAP 12:
10 Box Jumps 24/20
20 Push-ups
10 Toes to Bar
Bench Press
Build to a Heavy Set of 3
Fitness Conditioning
AMRAP 12:
10 Box Step Ups or Jumps
20 Push-ups
10 K2E
Sport Conditioning
AMRAP 12:
10 Box Jumps 24/20
20 Push-ups
10 Toes to Bar