Fitness Conditioning
400m Run
Straight into
10-8-6-4-2
Power Snatch 95/65
Box Jump/Step Up 24/20″
Sport Conditioning
800m Run
Straight into
10-8-6-4-2
Power Snatch 115/75
Box Jump 24/20″
Competitor Conditioning
800m Run
Straight into
10-8-6-4-2
Squat Snatch 115/75
Box Jump 30/24″