Deadlift
Work up to a heavy set of 3
Fitness Conditioning
AMRAP 15:
1 Rope Climbs (15′) or 9 Slam Balls 30/20
15 Kettlebell Swings (35/25)
30 AbMat Sit-ups
Sport Conditioning
AMRAP 15:
3 Rope Climbs
15 Kettlebell Swings (50/35)
30 AbMat Sit-ups