Push Press
4 Sets of 6 Repetitions
Fitness Conditioning
AMRAP 18:
90 Single Unders
45 Air Squats
Calories R(30/21) S(25/18)
15 Push Jerks (95/65)
Sport Conditioning
AMRAP 18:
60 Double Unders
45 Air Squats
Calories B(30/21) S(30/21)
15 Push Jerks (135/95)
Competitor Conditioning
AMRAP 18:
60 Double-Unders
45 Air Squats
21/15 Calorie Assault Bike
10 Push Jerks (185/135)