Fitness and Sport Conditioning
5 Rounds
AMRAP 4:
30/20 Calorie Row
30/20 Calorie Bike
AMRAP 10 Meter Shuttles
4 Minutes Rest Between Rounds
Fitness and Sport Conditioning
5 Rounds
AMRAP 4:
30/20 Calorie Row
30/20 Calorie Bike
AMRAP 10 Meter Shuttles
4 Minutes Rest Between Rounds