Fitness Conditioning
On the 4:00 x 5 Rounds:
Calories R(25/20) S(18/14)
75 Single Unders
5 Deadlifts
*Build in Deadlift Weight*
Sport Conditioning
On the 4:00 x 5 Rounds:
Calories B(25/20) S(25/20)
50 Double Unders
5 Deadlifts
*Build in Deadlift Weight*