Front Squat
On the 2:00 x 5 Sets:
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps
Set 4: 4 Reps
Set 5: 6 Reps
Fitness Conditioning
3 Rounds:
15/12 Calorie Ski
15 Pull-ups and or Ring Rows
Directly Into…
3 Rounds:
21 Kettlebell Swings (50/35)
15 Thrusters (75/55)
Sport Conditioning
3 Rounds:
15/12 Calorie Bike
15 Pull-ups
Directly Into…
3 Rounds:
21 Kettlebell Swings (50/35)
15 Thrusters (95/65)
Competitor Conditioning
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
21 Kettlebell Swings (50/35)
15 Thrusters (95/65)