Front Squat
Heavy Set of 3
Fitness Conditioning
AMRAP 5:
12-9-6:
Kettlebell Swing (50/35)
Front Squat (95/65)
Calorie Bike
Rest 5 Minutes
AMRAP 5:
12-9-6:
Kettlebell Swing (50/35)
Front Squat (75/55)
Calorie Bike
Sport Conditioning
AMRAP 5:
15-12-9:
Kettlebell Swing (70/50)
Front Squat (155/105)
Calorie Row
Rest 5 Minutes
AMRAP 5:
15-12-9:
Kettlebell Swing (70/50)
Front Squat (135/95)
Calorie Row