Fitness Conditioning
In Teams of 3, For Time (30 Minute Cap):
60/40 Calorie Row
60 Box Step Overs (24/20)
60 Power Cleans (105/75)
60 K2E or HKR
60 Push Jerks (105/75)
60 Box Step Overs (24/20)
60/40 Calorie Row
60 Box Step Overs (24/20)
60 Power Cleans (95/65)
60 K2E or HKR
60 Push Jerks (95/65)
60 Box Step Overs (24/20)
60/40 Calorie Row
Sport Conditioning
In Teams of 3, For Time (30 Minute Cap):
60/40 Calorie Assault Bike
60 Box Jump Overs (24/20)
60 Power Cleans (155/105)
60 Toes to Bar
60 Push Jerks (155/105)
60 Box Jump Overs (24/20)
60/40 Calorie Assault Bike
60 Box Jump Overs (24/20)
60 Power Cleans (135/95)
60 Toes to Bar
60 Push Jerks (135/95)
60 Box Jump Overs (24/20)
60/40 Calorie Assault Bike