Fitness Conditioning
4 Rounds For Time:
200 Meter Run
8 Burpee Pull-ups/Ring Rows
80 Single Unders
Sport Conditioning
4 Rounds For Time:
400 Meter Run
8 Burpee Pull-ups
40 Double Unders
Competitor Conditioning
4 Rounds For Time:
400 Meter Run
4 Ring Muscle Ups
40 Double Unders