Garlic Parmesan Broccoli & Cauliflower

Garlic Parmesan Broccoli & Cauliflower Recipe Photo

Vegetables can be delicious! The key to success is knowing how to cook and season them. This broccoli and cauliflower recipe is a great example of how delicious vegetables can be when they are prepared right. I’ve never had someone not like this dish, even the biggest veggie haters!


Cauliflower, chopped½ head½ head
Broccoli, chopped1 head1 head
Garlic cloves, fresh, minced4 each4 each
Olive oil1 Tbsp15 mL
Parmesan cheese, grated1 Tbsp15 mL
Salt¼ tsp1 mL
Pepper¼ tsp1 mL
Garlic Parmesan Broccoli & Cauliflower Label


  1. Preheat the oven to 400 degrees F.
  2. In a large bowl, combine the cauliflower, broccoli, garlic and olive oil. Toss to evenly coat the veggies with the minced garlic and oil.
  3. Spread the mixture onto a large baking sheet and bake for 20 minutes.
  4. Pull the veggies out of the oven and immediately sprinkle them with parmesan cheese, salt, and pepper.
  5. Serve immediately.

Makes 4 servings (168 g/serving).  1 serving = 1 ½ cups