This recipe contains the beginner cook’s magic word: “microwave”. It is a low-fat, three-step recipe that’s perfect for the culinarily-challenged and goes from raw ingredients to steaming soup in less than 10 minutes. One serving contains 5% of your daily sodium intake, whereas an equivalent portion of a typical canned soup contains 55%. High quantities of vitamin A and fibre only add to this soup’s appeal.
Frozen carrots 10 oz
Hot water 1 ½ cups
Vegetable or chicken bouillon 1 cube
Skim milk ½ cup
Ginger, grated 1 tsp
Honey 1 tsp
- Put all ingredients into blender, and puree.
- Warm in microwave for 2 minutes.
- Garnish as desired, and serve hot.
Makes 2 servings (386 g/ serving).