3-Position Power Clean
Build to Heavy 3-Position Power Clean
Fitness Conditioning
AMRAP 15:
120 Single Unders
21/15 Calorie Bike or Ski
15 Power Cleans (75/55)
Sport Conditioning
AMRAP 15:
60 Double Unders
30/24 Calorie Row or Ski
15 Power Cleans (115/80)