Bench Press
Build to a Heavy Set of 3
Fitness Conditioning
Tabata:
Strict Pull-ups
Row Calories
Push-ups
Row Calories
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
Sport Conditioning
Tabata:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off