Fitness Conditioning
AMRAP 5:
Buy In: 200 Single Unders
12 Front Squats (75/55)
4 Burpee Box Jump/Step Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy In: 200 Single Unders
8 Front Squats (95/65)
4 Burpee Box Jump/Step Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy In: 200 Single Unders
4 Front Squats (115/75)
4 Burpee Box Jump/Step Overs (24/20)
Sport Conditioning
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)