Hang Power Clean + Power Clean
Build to a Heavy Complex
Fitness Conditioning
For Time:
15 Power Cleans (115/80)
600 Meter Run
10 Power Cleans (115/80)
400 Meter Run
5 Power Cleans (115/80)
200 Meter Run
Sport Conditioning
For Time:
15 Power Cleans (155/105)
600 Meter Run
10 Power Cleans (155/105)
400 Meter Run
5 Power Cleans (155/105)
200 Meter Run