Fitness Conditioning
5 Rounds, On the 4:00:
20 Air Squats
14/10 Calorie Bike
10 Burpees
Score is slowest round.
Sport Conditioning
5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower
Score is slowest round.
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