Squat Snatch
On the Minute x 6 – 2 Repetitions
Minute 1 – 60%
Minute 2 – 65%
Minute 3 – 70%
Conditioning
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (75/55)
60 Single Unders After Each Set
Conditioning
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
30 Double Unders After Each Set