Fitness Conditioning
“Opening Day”
21-15-9:
Wallballs (14/10)
Pull-ups and/or Ring Rows
Thrusters (75/55)
Box Jumps (24/20)
Kettlebell Swings (35/25)
Sport Conditioning
“Opening Day”
21-15-9:
Wallballs (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (50/35)