Fitness Conditioning
“Absurd”
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Row or Ski
6 Barbell Strict Presses
*Build in Strict Press Weight*
Sport Conditioning
“Absurd”
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Bike or Ski
6 Barbell Strict Presses
*Build in Strict Press Weight*