Fitness Conditioning
2 Rounds:
400m Run
21/15 Calorie Row
12 Squat Cleans (95/65)
Sport Conditioning
2 Rounds:
400m Run
21/15 Calorie Bike
12 Squat Cleans (135/95)
Double Under Practice
AMRAP 2:
Double Unders
Fitness Conditioning
2 Rounds:
400m Run
21/15 Calorie Row
12 Squat Cleans (95/65)
Sport Conditioning
2 Rounds:
400m Run
21/15 Calorie Bike
12 Squat Cleans (135/95)
Double Under Practice
AMRAP 2:
Double Unders