Squat Clean
Build to a heavy Single
Fitness Conditioning
AMRAP 20:
Teams of 2:
3 Wall Balls (14/10)
3 Kettlebell Swings (35/25)
3 Calorie Row
Next round is 6’s, then 9’s, etc…
Partners complete full rounds
Sport Conditioning
AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (50/35)
3 Calorie Bike
Next round is 6’s, then 9’s, etc…
Partners complete full rounds