Fitness Conditioning
3 x 5:00 on / 5:00 off:
200 Single Under Buy-In, followed by AMRAP:
Round 1: 12 Front Squats (75/55), 4 Burpee Box Step Overs (24/20)
Round 2: 8 Front Squats (95/65), 4 Burpee Box Step Overs (24/20)
Round 3: 4 Front Squats (115/80), 4 Burpee Box Step Overs (24/20)
Sport Conditioning
3 x 5:00 on / 5:00 off:
100 Double Under Buy-In, followed by AMRAP:
Round 1: 12 Front Squats (95/65), 4 Burpee Box Jump Overs (30/24)
Round 2: 8 Front Squats (115/80), 4 Burpee Box Jump Overs (30/24)
Round 3: 4 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24)