Fitness Conditioning
3 Rounds:
21/15 Calorie Row
15 K2E or HKR
7 Clean and Jerks (115/80)
Sport Conditioning
4 Rounds:
21/15 Calorie Assault Bike
15 Toes to Bar
7 Clean and Jerks (155/105)
Post WOD Midline
Not for Time:
4 Sets:
7 Glute Ham Raises (or RDL’s)
14 Pausing Hip Extensions
21 GHD Sit-Ups (or AMSU)