Back Squat
3 Sets of 5
Fitness Conditioning
AMRAP 20:
30 Kettlebell Swings (35/25)
30 Push Presses (75/55)
21/15 Calorie Row or Ski
30 K2E or AMSU
Sport Conditioning
AMRAP 20:
30 Kettlebell Swings (50/35)
30 Push Presses (95/65)
21/15 Calorie Assault Bike or Ski
30 Toes to Bar