Happy Labor Day!
Adjusted schedule today! We will have 3 heats of our Hero WOD at 7am, 8am and 9am. Sign up required ahead of time!
“Glen”
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
*Scaling options will be provided as always.