Monday 9.2.19

Happy Labor Day!

Adjusted schedule today!  We will have 3 heats of our Hero WOD at 7am, 8am and 9am.  Sign up required ahead of time!


For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

*Scaling options will be provided as always.