Power Clean and Jerk
On the 2:00 x 3 – 3 Hang Power Cleans + 3 Push Jerks
Directly into…
On the Minute x 5 – 2 Hang Power Cleans + 1 Push Jerk
Fitness Conditioning
3 Rounds:
25 HKR or K2E
15 Push Press 95/65
5 XD Ball to Shoulder 80/60
Sport Conditioning
3 Rounds:
25 Toes to Bar
15 Push Press 115/80
5 XD Ball to Shoulder 100/80
Competitor Conditioning
3 Rounds:
25 Toes to Bar
15 Push Press 135/95lbs
5 Stone to Shoulder 142/93