Back Squat
3 Sets of 9 (64-68-72%)
*After each set, complete 50% of Max (Fitness Pull Ups) Sport (Ring Muscle-ups)
Fitness Conditioning
3 Rounds For Time:
400 Meter Run
20 Dumbbell Snatches (35/25)
20/15 Calorie Row
Sport Conditioning
3 Rounds For Time:
400 Meter Run
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike