Gymnastic Conditioning
Fitness AMRAP 5:
40 Single Unders, 2 H.R. Push-ups
40 Single Unders, 4 H.R. Push-ups
40 Single Unders, 6 H.R. Push-ups
Continue to add (2) repetitions per round.
Sport AMRAP 5:
20 Double Unders, 2 Kipping Handstand Push-ups
20 Double Unders, 4 Kipping Handstand Push-ups
20 Double Unders, 6 Kipping Handstand Push-ups
Continue to add (2) repetitions per round.
Fitness Conditioning
AMRAP 4:
21/15 Calorie Bike
21 Burpees
21 Pull-ups or Ring Rows
rest 4 minutes
AMRAP 4:
15/9 Calorie Bike
15 Burpees
15 HKR or K2E
rest 4 minutes
AMRAP 4:
12/6 Calorie Bike
12 Burpees
12 Pull-ups or Ring Rows
Sport Conditioning
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups