Power Snatch + Squat Snatch
1 complex on the 1:30 x 7 sets. 75% of P.Snatch
Fitness Conditioning
AMRAP 15:
120 Single Unders
30/21 Calorie Row
10 XD Ball over the Shoulder (80/60)
Sport Conditioning
AMRAP 15:
60 Double Unders
30/21 Calorie Bike
10 XD Ball over the Shoulder (100/80)