Goat Practice
EMOMx8
Minutes 1-4: Goat 1
Minutes 5-8: Goat 2
Fitness Conditioning
AMRAP 5
5 Rounds of “The Chief”
Max Calorie Row Time Remaining
rest 5 minutes
AMRAP 5
4 Rounds of “The Chief”
Max Calorie Row Time Remaining
rest 5 minutes
AMRAP 5:
3 Rounds of “The Chief”
Max Calorie Row Time Remaining
Sport Conditioning
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Assault Bike Time Remaining
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Assault Bike Time Remaining
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Assault Bike Time Remaining
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats