Power Snatch
(70%/3)3
Fitness Conditioning
15-9-6:
DB Snatches
Calorie Bike
…Directly into…
15-9-6
Box Jump Step Over (24/20)
Pull-Ups or Ring Rows
Sport Conditioning
21-15-9:
DB Snatches (50/35)
Calorie Row
…Directly into…
21-15-9
Box Jump Over (24/20)
Pull-Ups